Simple Yet Effective Healthy Living Tips For Baby Boomers

middle age senior man stretching exercising on sports fieldThose who are nearing retirement will need to pay more attention to their health than they did in years past. Thankfully, living a healthy lifestyle is not overly complicated, although it does take some effort and self-discipline. Following are some simple yet very effective healthy living tips that a person who is getting on in years will want to put into practice.

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What I’ve Learned from My Cats

Here's one of them, Cat - yep, that's his name...

I have two of ’em – and they adopted me.  Both were abused, and then abandoned in my neighborhood, both decided on mine as their new home.  Obviously a good choice, because they’ve been living here for many years, now.

Both are now in fine health and living the good cat life: I am their concierge, feeder of exactly the right foods (or they shall not deign to eat it), back scratcher when they want attention & ignorer when they don’t, etc.

I’ve always been of the opinion that cats serve no useful purpose as companion animals – they don’t:

  • “come when you call” (although mine do sometimes…sort of…)
  • make you feel needed (more like tolerated when you do all of your cat-caring duties properly)
  • act like they care whether you live or die (see bullet #2)

But I have discovered something very important for our human well-being that I learned from them – just noticed it, actually.

When they are in their most relaxed state is when they groom themselves.  And then as a cyclic thing, grooming themselves perpetuates their state of relaxation.

With humans, one of the first outward signs of stress is letting go of our appearance – ignoring our “grooming”…

So, conversely, perhaps one of the best stress-reducers is grooming – whether going for the standard soak in a hot tub, or just taking some time to get (or give yourself) a manicure/pedicure, get your hair done, or taking some extra grooming steps at home as a treat.

Try it…and let me know how it works out!